About Sandra

I have been working in the health and fitness industry for more than 20 years. I have Portuguese roots and grew up in Germany.

My background is exercise physiology. I worked in rehabilitation centers and gyms before opening my Pilates studio in 2007.

I'm a renowned pilates instructor ( STOTT PILATES® method ), pelvic floor expert and sexologist. I completed my Master degree in Sexology at the Merseburg University of Applied Sciences (Germany).

I am knowledgeable about Pilates, personal training, sport therapy, rehabilitation, massage, fascial fitness and AntiGravityYoga

My passion is the human body, medicine and science. I love continuing my education and will remain a “student” forever.

My coaching services cover a range of issues, including sexual health, communication, self-esteem, and relationship support.
My goal is to empower you to lead a fulfilling life and free from shame.You just have to call everything by its name and it doesn't get embarrassing.
Schedule a session with me today to start your journey towards personal growth and sexual empowerment.